Caramel Apple Date Salad
This Caramel Apple Date Salad is a creamy, crunchy Fall treat made with crisp green apples, chewy dates, chopped mixed nuts, chocolate chips and the most delicious homemade date caramel dressing. It has all the flavors you love about a caramel apple transformed into an easy, scoopable apple salad! 🍏 I wanted to make a caramel apple treat and thought…Curried Cauliflower with Tofu, Red Bell Pepper and Peas
This Curried Cauliflower with Tofu, Red Bell Pepper and Peas is a cozy, flavor-packed plant-based dinner made with tender broiled cauliflower, sweet red bell pepper, tofu and green peas simmered in a rich coconut tomato curry sauce. Serve this easy vegan cauliflower curry over rice, alongside gluten-free naan, or enjoy it all on its own for a satisfying weeknight meal….No-Bake Cosmic Brownie Cookie Dough Date Bites
These No-Bake Cosmic Brownie Cookie Dough Date Bites are rich, fudgy, chocolatey, and filled with colorful candy-coated chocolate pieces (dye-free!). Made with Medjool dates, almond flour, cacao powder, and almond butter, these easy brownie date bites have all the nostalgic flavor of a cosmic brownie transformed into a wholesome no-bake cookie dough treat. Cosmic Brownies Meet Cookie Dough If you…Vegan Buffalo Cauliflower Dip
This Vegan Buffalo Cauliflower Dip is creamy, mildly spicy, savory, and packed with roasted cauliflower in every bite! Made with silken tofu, vegan cream cheese, nutritional yeast, and plenty of buffalo sauce, it has all the rich and tangy flavor you want from a classic buffalo dip—without the dairy or chicken. Whether you’re looking for a vegan game day dip,…
A taste of fall
Celebrate the season with cozy gluten-free, vegan recipes featuring pumpkin, apples, squash, warm spices, and all the best flavors of Fall.
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”
– 2 Corinthians 10:5
Dear Lord, help us to pay attention to what we’re thinking about. You know our every thought, help us to surrender thoughts to you that are evil and untruthful. Help us to identify lies and align our thoughts with the truth of Your Word. Help us to think about whatever is true, noble, lovely, and praiseworthy and resist the lies of the enemy. I pray this in Your Son Jesus’ name, Amen.
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Meet the Creator
Gina Fontana
It’s nice to “meet” you! I am the creator & certified health coach behind Healthy Little Vittles, where I share all the delicious gluten-free, plant-based, vegan recipes I create for my family and I.
I had a life changing experience in 2013 after participating in the Daniel Fast with my church. After a lifelong search for answers to my unexplained health ailments, the fast prompted me to switch to a gluten-free, plant-based diet that transformed my life! I am now on a mission to share my journey with others.
Through my story, recipes and creative photography, my hope is to inspire people to pursue a healthier lifestyle, all while still enjoying amazing food!
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Savory soups
Warm up with cozy, comforting gluten-free and vegan soups made for chilly days.
rice & Grain Bowls
These rice and grain bowls are all about building balanced, satisfying meals in one nourishing bowl. Featuring hearty bases like rice, quinoa and other wholesome grains, this collection highlights colorful vegetables, plant-based proteins, and bold, flavorful sauces. These bowls are perfect for easy weeknight dinners, meal prep, or customizable meals that keep things simple, nourishing, and delicious.
smoothies & Bowls
This collection of smoothies and smoothie bowls is all about vibrant, feel-good blends made with simple, nourishing ingredients. You’ll find creamy smoothies, thick spoonable bowls, with refreshing superfoods that are naturally sweetened and perfect for quick breakfasts to keep you feeling your best.
PRETTY SWEET SWAPS!
Your go-to collection for healthier desserts that satisfy cravings without the heavy sugar overload. Here you’ll find naturally sweetened treats made with better-for-you swaps that still deliver indulgent flavor and texture.
vibrant salads
These salads go beyond the basics, offering fresh, flavorful combinations that are both nourishing and satisfying. From crisp, seasonal greens to hearty, protein-packed bowls, each recipe is gluten-free, vegan-friendly, and designed to be enjoyed as a main dish or a vibrant side.
Kitchen Tips & How To’s
Cooking can be challenging, especially when it’s gluten-free and vegan! Trust me, I get it. So I created this helpful How-To section to help guide you on your way to cooking more at home! Whether you’re wanting to make your own peanut butter, or learn how to cut a butternut squash, or make vegan caesar dressing, check this section from time to time for my culinary tips & homemade condiments!
