Roasted Pumpkin Lasagna Soup with Spinach
Made with tender roasted pumpkin, Mafalda pasta, fresh spinach, and vegan ricotta in a creamy pumpkin broth, this creamy Roasted Pumpkin Lasagna Soup is inspired by classic white lasagna with a pumpkin twist. This cozy Fall soup is completely vegan, easily made gluten-free, and perfect for those chilly evenings! Don’t toss those uncarved Halloween pumpkins just yet! This Roasted Pumpkin…Maple Cinnamon Sugar Pumpkin Seed Brittle
This homemade Maple Cinnamon Sugar Pumpkin Seed Brittle transforms fresh pumpkin seeds into a sweet, crunchy Fall treat! Made with maple syrup, cinnamon, and coconut sugar, it’s a delicious way to use seeds from carving pumpkins. If you’re looking for a delicious way to use the seeds from your freshly carved pumpkins, this Maple Cinnamon Sugar Pumpkin Seed Brittle is…Creamy Tomato Mushroom Bisque (dairy-free!)
This Creamy Tomato Mushroom Bisque is a rich and comforting vegan soup made with tomatoes, sautéed mushrooms, carrots, celery, onion, garlic, coconut milk, and herbs. The tomato base is blended until velvety smooth, then finished with sautéed mushrooms for an earthy, savory flavor in every bowl. It’s naturally vegan, gluten-free, dairy-free, and soy-free. The Inspiration Behind This Tomato Mushroom Bisque…Purple Halloween White Hot Chocolate (dye-free & dairy-free!)
This Purple Halloween White Hot Chocolate is a fun and festive drink made with creamy oat milk, vegan white chocolate, and naturally colored purple with black carrot powder. Top each mug with a generous swirl of vegan whipped cream, Halloween sprinkles, and candy eyeballs for a spooky-cute treat that’s perfect for Halloween parties, movie nights, or an after-trick-or-treating warm-up. I…
“The Lord is my strength and my defense; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him.”
— Exodus 15:2
Dear Lord, thank you for caring about us and loving us so much! How lucky are we to have a God who knows everything about us and that we can lean on for strength in trying times. We praise You, Lord, for who you are, and today I pray that we can praise you just a little more by spending time in prayer or in your Word. I pray this in Your Son Jesus’ name, Amen.
A taste of fall
Celebrate the season with cozy gluten-free, vegan recipes featuring pumpkin, apples, squash, warm spices, and all the best flavors of Fall.
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Meet the Creator
Gina Fontana
It’s nice to “meet” you! I am the creator & certified health coach behind Healthy Little Vittles, where I share all the delicious gluten-free, plant-based, vegan recipes I create for my family and I.
I had a life changing experience in 2013 after participating in the Daniel Fast with my church. After a lifelong search for answers to my unexplained health ailments, the fast prompted me to switch to a gluten-free, plant-based diet that transformed my life! I am now on a mission to share my journey with others.
Through my story, recipes and creative photography, my hope is to inspire people to pursue a healthier lifestyle, all while still enjoying amazing food!
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Savory soups
Warm up with cozy, comforting gluten-free and vegan soups made for chilly days.
rice & Grain Bowls
These rice and grain bowls are all about building balanced, satisfying meals in one nourishing bowl. Featuring hearty bases like rice, quinoa and other wholesome grains, this collection highlights colorful vegetables, plant-based proteins, and bold, flavorful sauces. These bowls are perfect for easy weeknight dinners, meal prep, or customizable meals that keep things simple, nourishing, and delicious.
smoothies & Bowls
This collection of smoothies and smoothie bowls is all about vibrant, feel-good blends made with simple, nourishing ingredients. You’ll find creamy smoothies, thick spoonable bowls, with refreshing superfoods that are naturally sweetened and perfect for quick breakfasts to keep you feeling your best.
PRETTY SWEET SWAPS!
Your go-to collection for healthier desserts that satisfy cravings without the heavy sugar overload. Here you’ll find naturally sweetened treats made with better-for-you swaps that still deliver indulgent flavor and texture.
vibrant salads
These salads go beyond the basics, offering fresh, flavorful combinations that are both nourishing and satisfying. From crisp, seasonal greens to hearty, protein-packed bowls, each recipe is gluten-free, vegan-friendly, and designed to be enjoyed as a main dish or a vibrant side.
Kitchen Tips & How To’s
Cooking can be challenging, especially when it’s gluten-free and vegan! Trust me, I get it. So I created this helpful How-To section to help guide you on your way to cooking more at home! Whether you’re wanting to make your own peanut butter, or learn how to cut a butternut squash, or make vegan caesar dressing, check this section from time to time for my culinary tips & homemade condiments!
