Almond Flour Date Cookie Dough Bars
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This raw, chewy Almond Flour Date Cookie Dough Bars recipe is gluten-free, vegan, naturally sweetened, and grain-free made with almond flour. This recipe only requires 30 minutes and 6-ingredients for the perfect sweet treat to keep in your fridge at all times!
I’m on a date kick after receiving nearly 18 pounds of dates in the mail, by accident! 😳😆 I ordered one 4.4 pound box and they just kept showing up on my doorstep! 🤷🏻♀️
So naturally, now I’m creating allllll the date recipes. I made these Peanut Butter Oat Date Crumb Bars first, now these delicious Almond Flour Date Cookie Dough Bars, and I have a few other ideas in the works. Good thing my whole family loves dates!
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💡Check out all my date recipes here!
These no-bake cookie dough bars are so good, and are perfect to keep in the fridge for a sweet snack or dessert. My kids go crazy for these date bars!
The Ingredients
Dates. You’ll need 2 cups of pitted large medjool dates. Make sure they are fresh and soft, that will allow for chewier, better tasting bars. I like to buy dates with the pits still in them, as I find they stay fresher that way.
Almond flour. You’ll want super fine almond flour. You can use blanched almond flour (what I used) or unblanched.
Sunflower seed butter. You may use another nut/seed butter, but I find I like the more neutral taste of the sunflower seed butter. It’s also peanut free this way.
Pure vanilla extract. Make sure to use pure and not imitation vanilla, which is not gluten-free.
Salt. For that salted chocolate deliciousness! 👌🏻
Dark chocolate chips. I used Hu Kitchen dark chocolate baking chips, I love that they are sweetened with coconut sugar to keep these date bars 100% naturally sweetened! But you can use whatever dairy-free dark chocolate chips you like.
Water. You’ll need just a couple tablespoons to help it all come together into a dough sticky enough to stay together and not be crumbly.
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How to make these Almond Flour Date Cookie Dough Bars
Simply pulse everything together in a food processor until you achieve a cookie dough texture. Press the dough into a parchment lined 8×8 baking pan and then top with melted chocolate. Smooth the chocolate over the entire surface and then chill for about 30 minutes until the chocolate hardens. Slice into bars and devour 😋.
Allergy Friendly Version
While I do use sunflower seed butter to help keep these allergy friendly, they do still contain nuts (almond flour), but don’t get discouraged because you can make them with sunflower seed flour instead! I buy sunflower seed flour on Amazon, but you could also make your own at home by grinding raw sunflower seeds into a fine almond flour-like texture like I do in these Sunflower Seed Chocolate Brownie Bites.
These date bars are very similar to my popular Almond Flour Chocolate Chip Cookie Dough Bites, just with using dates instead of maple syrup, in square form instead of balls, and with a top layer of delicious dark chocolate. Every other ingredient should be allergy friendly.
Other Date Recipes To Try
3-Ingredient Vanilla Date Caramel
This healthy Vanilla Date Caramel is made with just 3 ingredients, dates, coconut cream, and pure vanilla extract and is the perfectly healthy caramel for all your Fall treats! Simply combine everything together in a blender and blend until smooth and creamy!
Copycat Cosmic Brownies (made with dates!)
These fudgy Copycat Cosmic Brownies are THE MOST DELICIOUS homemade brownie recipe inspired by the Little Debbie Cosmic Brownies recipe! These healthy, flourless brownies are made with dates, and only 4 other simple ingredients, topped with a dairy-free chocolate ganache frosting, and of course sprinkled with the nostalgic rainbow candy coated chocolate chips! They are gluten-free, vegan, and refined sugar free!
Raw Carrot Salad with Pistachio Dukkah and Dates
This easy, delicious Raw Carrot Salad with Pistachio Dukkah and Dates is the best side salad that’s bursting with flavor and made in just 20 minutes. Toss fresh carrot peels in a tahini harissa dressing, a quick homemade pistachio dukkah, and chopped dates then garnish with fresh mint.
“Snickers” Frozen Yogurt Chocolate Covered Date Bites
Looking for a sweet treat to cool down this summer? Look no further than these u0026quot;Snickersu0026quot; Frozen Yogurt Chocolate Covered Date Bites! Theyu0026#x27;re easy to make and will satisfy all your chocolate candy cravings. 🍫
Ants On A Log Celery Date Chicken Salad
This Ants On A Log Celery Date Chicken Salad inspired by Epicurious is made with crunchy celery, sweet dates, tart green apple, shallot, and tender plant-based chicken. Toss in a simple homemade peanut butter vinaigrette and top with chopped roasted peanuts for the perfect side salad!
Copycat True Food Kitchen Tahini Harissa Cauliflower
This Copycat True Food Kitchen Tahini Harissa Cauliflower side dish was inspired by the Charred Cauliflower starter from True Food Kitchen! My version adds broccoli and swaps out the pistachios for toasted pumpkin seeds! The tahini harissa sauce is easy to make at home with a few simple spices, and of course garnish with lots of fresh dill! Gluten-free, vegan, nut-free.
Let me know what you think about this delicious, easy Almond Flour Date Cookie Dough Bars recipe down below in the comments section, as well as giving it a five rating ⭐️⭐️⭐️⭐️⭐️ so that others can discover this easy, healthy date recipe! Tag me on Instagram, Facebook, or Pinterest if you make them!
Recipe Video
Almond Flour Date Cookie Dough Bars
- Total Time: 40 minutes
Description
This raw, chewy Almond Flour Date Cookie Dough Bars recipe is gluten-free, vegan, naturally sweetened, and grain-free made with almond flour. This recipe only requires 30 minutes and 6-ingredients for the perfect sweet treat to keep in your fridge at all times!
Ingredients
2 cups fresh large medjool dates
2 cups almond flour*
1/4 cup sunflower seed butter (or other nut/seed butter)
1 teaspoon pure vanilla extract
1/4 teaspoon salt
2–3 tablespoons water
1 1/4 cups dark chocolate chips
1 teaspoon coconut oil
Instructions
- Pit the dates if they still have the pits in them, then place the halves into a food processor. Add the other ingredients and 2 tablespoons of water and pulse everything together until you achieve a cookie dough texture, and no large chunks of dates remain. Add a tablespoon more of water if needed. You want the dough just to sticky enough that when you squeeze it between your fingers it sticks together.
- Press the dough evenly into a parchment lined 8×8 baking pan.
- Melt the chocolate chips and coconut oil together then pour over top of the cookie dough. Smooth the chocolate over the entire surface and then place in the fridge to chill for about 30 minutes, until the chocolate hardens. Slice into bars and devour! Keep them stored, covered, in the fridge.
Notes
READ THE BLOG POST FOR MORE TIPS & INFORMATION!
You may use sunflower seed flour instead, for nut-free, allergy friendly.
The coconut oil should help help the top chocolate layer not crack when slicing.
- Prep Time: 10 minutes
- Cook Time: 0 hours
- Category: Snacks
- Cuisine: American
Love that these are naturally sweetened. They are the perfect healthy snack, seriously so good!
#VeganVittles
Thank you for making these bars! I’m so happy you like them 😁
So good!! A 10/10, they are naturally sweeten with dates what i love the most. I run out of sunflower butter so i use tahini instead. But they turned out sooo soo good. They are fudgy but not to sticky and with the chocolate on top it give a little crunch to it. I love it, the dont last very long in our houshold : ). Thank you for this recipe Gina and the lovely challenge. I hope more people give vegan recipes a go. #VeganVittles
Hi Lisa! I’m so glad you like these bars! They are a big hit in my house too 😊 I need to try them with tahini! Yum! Thank you for your kind comment and rating and entry to this month’s challenge!! ❤️
Please, please reconsider the recommendation/use of “seed oils”. There’s an abundance of information of the negative health impact of seed oils.
The recipe says “seed butter” not “seed oil.” So … just like you can buy all natural peanut butter that is just peanuts and some sea salt, you could use sunflower seed butter (tahini, essentially). These are not processed the same as seed oil, which you rightly state are harmful.
Where did the recipe go? I’ve made these several times and love them but when I went to make them today, the recipe card was gone! Can you please repost? I don’t remember the quantities
Hi Kitty, I’m sorry you’re not seeing the recipe card! I just checked and I’m seeing it on my end… could you kindly check again? I didn’t remove it- this is a very popular recipe haha 😊
Made these this morning for the lil’ ones in my life!
I did exactly as the recipe said and they turned out great! So wonderful to have healthy treats for all to enjoy!
Now if I can stop sampling them till the lil’ ones come there might be some left for them!
Thanks for the great recipe!
Hi! Oh I’m so glad to hear that you made them and you like them! 🫶🏻 they’re hard to share haha! 😆 thank you for your kind comment.