HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes that anyone can make and everyone will enjoy! Here you'll find simple, flavorful meals, many made in 30 minutes or less. All eaters are welcome!
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This Golden Delicious Cinnamon Applesauce uses the mildly sweet and light golden delicious apples, cinnamon, and maple syrup to give this homemade applesauce the most delicious flavor! It’s gluten-free, vegan, and naturally sweened to keep this applesauce recipe refined sugar free!
If you’re like me, you’re wondering what the heck to do with all of those apples you picked at the farm. I never thought I would have such a basic recipe on the Healthy Little Vittles blog, but when I developed this recipe for Stemilt, I just knew I had to give it a permanent spot on the blog because it’s THAT delicious… no matter how basic it is.
I’m so glad I went with golden delicious apples for this applesauce recipe. They are light, crisp and- not too sweet which lends itself to make one delicious applesauce! Now I know you might be thinking, “well then why add maple syrup and not use a sweeter apple?” Well, I thought about that- but the maple syrup gives this applesauce a robust, mapley flavor and paired with the cinnamon is stellar!
Aside from peeling and chopping the apples, this Golden Delicious Cinnamon Applesauce recipe pretty much makes itself. You place the apple chunks into a pot with water, lemon juice, maple syrup, cinnamon and salt and then let the applesauce simmer until the apple breaks down forms itself into the most (golden) delicious applesauce.
You can blend it if you like really smooth applesauce, but I used a potato masher to get just the right amount of chunky applesauce texture vs. smooth. This recipe didn’t last long at my house, so next time I make it (and it will be very soon) I am going to double the recipe. Don’t forget to watch the video for this Golden Delicious Cinnamon Applesauce too.
Don’t forget to tag me on Instagram or Facebook @HealthyLittleVittles #healthylittlevittles if you make this homemade applesauce and let’s rave about how easy this recipe is! And keep your eyes (un)peeled for more like it 😉
This Golden Delicious Cinnamon Applesauce uses the mildly sweet and light golden delicious apples, cinnamon, and maple syrup to give this homemade applesauce the most delicious flavor! It's gluten-free, vegan, and naturally sweened to keep this applesauce recipe refined sugar free!
Ingredients
6 medium golden delicious apples, peeled, cored, chopped into smaller chunks
½ cup water
2 tablespoon lemon juice
¼ cup maple syrup (optional)
1 teaspoon ground cinnamon
¼ teaspoon salt
Instructions
Place the peeled, cored, quartered and chopped apples in a large pot. Add 1/2 cup of water, lemon juice, maple syrup (if using), cinnamon, and salt. Bring to a boil over high heat. Once simmering, cover and reduce the heat to low. Maintain a low simmer for 30 minutes or until the apples are completely soft and cooked through and the liquid is absorbed.
Once fully cooked, remove from heat. Mash the apples directly in the pot using a potato masher for chunky applesauce. For smooth applesauce, add the apples to a food processor or blender and blend until smooth or use a hand-held immersion blender and blend directly in the pot.
Notes
*I used Stemilt Fruit Golden Delicious Apples in this recipe
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The Healthy Little Vittles blog provides general information and discussions about health, health foods, nutritional content and value, and related subjects from time to time. The information, recipes, or other content provided in this blog, or in any linked materials, are not intended to and should not be taken as medical advice, nor should it be a substitute for seeking the advice from a medical professional or replacement of treatment.
If you or any other person has a medical concern, please consult with your health care provider, and don’t disregard medical advice or delay seeking it because of something you have read on this blog or in any linked materials. Always discuss the use of supplements, herbal ingredients, and those of the like, with your health care provider before incorporating into your diet.
The opinions and views expressed on the Healthy Little Vittles blog have no relation to those of any academic, hospital, health practice or other institution, and are simply provided on a health coaching basis.