ORDER NOW
Gina Fontana is a certified health coach, recipe developer, food photographer, published author, and blogger. Her own personal health challenges led her to a gluten-free, vegan, plant-based lifestyle where she found significant improvement in her symptoms. Her passion and mission is to now share that with others who also need (or want) to pursue a healthier lifestyle.
By subscribing to the Healthy Little Vittles email list, you agree to receive updates, recipes, affiliate products I love, and stay in the know about other fun stuff going on at Healthy Little Vittles, right to your inbox!
Enter your email and I'll send the free ebook right over!
Read our privacy policy for how we collect and use your information.
Last Updated on November 1, 2020
These Creamy Dirty Mashed Potatoes are ready in just 30 minutes and make the perfect side dish to any meal! Yukon gold potatoes, coconut cream, vegan parmesan cheese, garlic salt, pepper. That’s it!
You may call it lazy, but I call it dirty and I’m so here for it. Leaving the skins on your mashed potatoes isn’t anything new, I know, and maybe it is partly being lazy but there are other reasons why keeping the skins on your mashed potatoes are hip.
You may have heard a rumor that eating the skins of potatoes provides many health benefits, and I’m here to tell you that’s the truth! When you leave the skins on your potatoes prior to mashing you offer yourself added fiber, B vitamins, magnesium, phosphorus, other vitamins and minerals and the flavonoid called quercetin. Quercetin is a type of phytonutrient that exhibits anti-inflammatory and antioxidant effects that help your body fight against disease and infection. If that doesn’t inspire you to get dirty… 😉
No peeling + added nutrients = a no brainer to me, and now that I’ve easily convinced you to keep the skins on your yukon gold potatoes also, let’s talk about how easily these Creamy Dirty Mashed Potatoes come together! You simply wash, chop, boil, add the other 4 ingredients, blend, garnish, serve. They make a perfect side for your holiday dinners, or any night of the week really. With Easter coming, I thought you might enjoy this recipe.
I am not sure why it has taken me so long to get a classic side dish recipe on the blog, shame on me- I’ve been keeping these all to myself! Mashed potatoes seem to be a go-to for their comfort factor, and the fact they are pretty much the definition of side perfection! And when something this good comes together in just 30 minutes, it quickly becomes a go-to pick for my family. I like to enjoy these Creamy Dirty Mashed Potatoes at Thanksgiving and Easter dinner, but also any day of the week, like with my Swedish Meatballs!
These Creamy Dirty Mashed Potatoes are ready in just 30 minutes and make the perfect side dish to any meal! Yukon gold potatoes, coconut cream, vegan parmesan cheese, garlic salt, pepper. That's it!
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This post may contain affiliate links. As an Amazon Associate and an affiliate for other programs, I earn a commission from qualifying purchases. Read the disclosure policy for more information.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Gina Fontana is a certified health coach, recipe developer, food photographer, published author, and blogger. Her own personal health challenges led her to a gluten-free, vegan, plant-based lifestyle where she found significant improvement in her symptoms. Her passion and mission is to now share that with others who also need (or want) to pursue a healthier lifestyle.
Read our privacy policy for how we collect and use your information.
By subscribing to the Healthy Little Vittles email list, you agree to receive updates, recipes, affiliate products, and stay in the know about other fun stuff going on at Healthy Little Vittles, right to your inbox! Enter your email and I'll send the free ebook right over!
"So, whether you eat or drink, or whatever you do, do all to the glory of God".
- 1 Corinthians 10:31
[…] via Creamy Dirty Mashed Potatoes — Healthy Little Vittles […]