HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes that anyone can make and everyone will enjoy! Here you'll find simple, flavorful meals, many made in 30 minutes or less. All eaters are welcome!
Join My Vittle Club!
As a part of the Healthy Little Vittles Club, you'll receive updates, recipes, and other fun stuff going on at Healthy Little Vittles right to your inbox!
And as a thank you for subscribing, I'm giving you a FREE 25-recipe eBook with a handy shopping list included. Kale yeah!
This No Chicken Noodle Stew will be your new favorite (no) chicken noodle soup in stew form! Sauteed veggies and noodles in a thick and creamy sauce for a delicious gluten-free, vegan comforting meal. Ready in just 30 minutes too!
Dear Fall, I am so totally into you right now. Summer did not sit too kindly with me- she was hot and humid and I just didn’t enjoy her much this year. I’ve so been looking forward to making my favorite warming comfort foods, like this (No) Chicken Noodle Stew for example!
It was a gloomy, rainy fall day and I was trying to decide on something easy and warm to make for dinner. My first thought was soup! It’s totally soup season, yay! So I go through all the ingredients I remembered I have in my fridge to use up- also yay to using up produce before it goes bad! Onions- check. Carrots-check. Celery-check. Noodles-check. Having settled on making “chicken” noodle soup for dinner, you can imagine my disappointment when I didn’t have nearly enough vegetable broth… noooooo!!!! Already with my heart set, I thought really hard about how I could make this work anyway. The answer… stew!
This recipe comes together so quickly- which is my kinda meal! I bet if you wanted to add everything into your slow cooker (minus the noodles) and let it simmer all day while you’re at work, that would be an option too. Then add the noodles in the last 20-30 minutes and boom. Ready! I haven’t tested this yet, so if you do, be sure to tag me on Instagram or Facebookto let me know how it works!
So you sautee your veggies with some garlic and olive oil, set aside. Then you make the roux, add the veggies back in, boil your noodles and add those to the pot. Stir and serve! That’s it! So let’s get to the recipe already, shall we?!
In a large skillet over medium heat, sautee your diced veggies in 2-3 tbsp olive oil, italian seasoning, minced garlic, salt, and pepper until they are soft and translucent
Boil water for your pasta according to package directions
Once your veggies are done cooking, set aside in a bowl
Add your butter to the same skillet and melt. Once melted, whisk in your flour until all the butter is absorbed
Increase the burner heat to medium-high, and whisk in the broth and almond milk. Bring to a slow boil, then reduce the heat to low
Add garlic powder, onion powder, nutritional yeast, vegan parmesan,and salt + pepper (to taste). Whisk and let the mixture simmer while your noodles cook
Add your veggies to the sauce mixture and stir
Strain your noodles, then add those to the skillet and toss with the sauce. Add more salt and pepper if needed
Serve with fresh parsley (optional)
Did you make this recipe?
Tag @healthylittlevittles on Instagram and hashtag it #healthylittlevittles
This was so so so so yummy! I did add chicken, but definitely doesn’t need it. I just had some in the fridge I figured I should use. It reminds me a lot of chicken pot pie (even if you exclude the chicken) because of the thickness of it. So yummy in these cold, winter months. Definitely would make this again 🙂
The Healthy Little Vittles blog provides general information and discussions about health, health foods, nutritional content and value, and related subjects from time to time. The information, recipes, or other content provided in this blog, or in any linked materials, are not intended to and should not be taken as medical advice, nor should it be a substitute for seeking the advice from a medical professional or replacement of treatment.
If you or any other person has a medical concern, please consult with your health care provider, and don’t disregard medical advice or delay seeking it because of something you have read on this blog or in any linked materials. Always discuss the use of supplements, herbal ingredients, and those of the like, with your health care provider before incorporating into your diet.
The opinions and views expressed on the Healthy Little Vittles blog have no relation to those of any academic, hospital, health practice or other institution, and are simply provided on a health coaching basis.
This was so so so so yummy! I did add chicken, but definitely doesn’t need it. I just had some in the fridge I figured I should use. It reminds me a lot of chicken pot pie (even if you exclude the chicken) because of the thickness of it. So yummy in these cold, winter months. Definitely would make this again 🙂
Yay! I am soooo glad you liked it Brittany! 🙂 thank you for making it and for sharing your kind comment! ?