HEALTHY LITTLE VITTLES is a food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes that anyone can make and everyone will enjoy! Here you'll find simple, flavorful meals, many made in 30 minutes or less. All eaters are welcome!
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Your gluten-free breakfast just got good again! Not only are these Mini Everything Bagels darling and easy to make, they aren’t hard as a rock and remain allergy-friendly. Egg-free, dairy-free, yeast-free, gluten-free and grain-free never tasted so good!
This recipe is a combination of 3 of my favorite things: 1- a cute and tiny version of everyone’s favorite bagel. 2- carbs, carbs, carbs… but in the gluten-free, grain-free, better-for-you way! 3- everything.bagel.spice. Because who the heck doesn’t love that stuff?!
I’ve been dreaming of everything bagels for a while now. And although these aren’t 100% comparable to the gluten-filled, yeast-y, egg-y kind, they certainly satisfied my craving for an everything bagel and vegan cream cheese. They only require 8 ingredients and 45 minutes to get from bowl to belly, unless you want them toasted, then you’ll need a whopping 3 extra minutes, haha. They are soft and moist, perfectly everything spiced, and make the perfect easy breakfast that doesn’t taste like cardboard!
Now if you’re a seasoned gluten-free baker, you know how that goes… barely rises, doesn’t spread, and can be very unpredictable, amiright?! So you’ll be needing a donut pan to make these Mini Everything Bagels. But don’t let all that gluten-free bashing scare you away from making these, because I assure you, they taste great! The harshest taste-tester of all, my 3 year old, approved them with flying colors, so they must be good.
When you have a hungry toddler, that also means less time to waste baking, so we just skip the whole yeast proofing and omit it altogether in this recipe! Here’s the winning flour combination: cassava flour, coconut flour, baking powder, flaxseed meal, and salt. And the only 2, yes I said two, wet ingredients you need are aquafaba (brine from a can of chickpeas- acts as egg whites!) and unsweetened coconut yogurt! Then you just go to town with the everything bagel spice, bake for 30 minutes and tah-dah!
These bagels might be mini but they talk a big game. I hope you enjoy them as much as my hubby did! haha Be sure to tag me with all your everything bagel creations on Instagram or Facebook @HealthyLittleVittles #healthylittlevittles. Sending you lots of well wishes and hugs!
Your gluten-free breakfast just got good again! Not only are these Mini Everything Bagels darling and easy to make, they aren't hard as a rock and remain allergy-friendly. Egg-free, dairy-free, yeast-free, gluten-free and grain-free never tasted so good!
Ingredients
1.5 cups (192 g) cassava flour
1/2 cup (64 g) coconut flour
2 tablespoons (24 g) baking powder
1 (6 g) teaspoon salt
2 tablespoons (12 g) flaxseed meal
1 cup (250 mL) aquafaba (brine from 1- 15 ounce can of chickpeas)
1 cup (250 g) coconut yogurt, unsweetened
Everything bagel spice
Spray coconut oil
Instructions
Preheat your oven to 350 degrees F.
In a large bowl, whisk together all the dry ingredients. In a separate bowl, beat the aquafaba on high with a hand mixer until soft peaks start to form and it becomes nice and frothy like whipped egg whites (about 3-5 minutes).
Pour into the dry mixture and add the yogurt. Stir to combine until a dough forms (you may need to gently knead with your hands).
Spray a 6-cavity (12.5 x 8 inch / 32 x 20.3 cm) donut pan with coconut oil and then gently press the dough into each cavity. *NOTE: you’ll want to slightly overstuff the cavity as they don’t rise a ton.
Spray the top of each bagel with coconut oil and then sprinkle with the desired amount of everything bagel spice.
Bake for 30 minutes. You will need 2 donut pans or you can bake in two batches.
Allow the bagels to cool before slicing and toasting.
Enjoy with vegan butter/cream cheese.
Store in an airtight container on your counter and consume within a couple of days or freeze for later.
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The Healthy Little Vittles blog provides general information and discussions about health, health foods, nutritional content and value, and related subjects from time to time. The information, recipes, or other content provided in this blog, or in any linked materials, are not intended to and should not be taken as medical advice, nor should it be a substitute for seeking the advice from a medical professional or replacement of treatment.
If you or any other person has a medical concern, please consult with your health care provider, and donβt disregard medical advice or delay seeking it because of something you have read on this blog or in any linked materials. Always discuss the use of supplements, herbal ingredients, and those of the like, with your health care provider before incorporating into your diet.
The opinions and views expressed on the Healthy Little Vittles blog have no relation to those of any academic, hospital, health practice or other institution, and are simply provided on a health coaching basis.
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