Description
This gluten-free, vegan meal is perfect for busy weeknights and is loaded with plant-based protein! These Protein Packed Creamy Tahini Quinoa Bowls are made with quinoa, roasted sweet potatoes, kale, lentils, shredded carrots, pumpkin seeds, sunflower seeds, flax seeds, and chia seeds, seasoned with nutritional yeast, salt and pepper and then drizzled with a dairy-free Creamy Tahini Dressing!
Ingredients
- 1 cup uncooked quinoa (makes about 3 cups cooked quinoa)
- 1/2 cup canned lentils (may cook your own if desired)
- 1 large sweet potato, peeled and chopped (about 2 cups)
- 1 tablespoon olive oil (for roasting the sweet potato)
- 1/4 teaspoon salt (for roasting the sweet potato)
- 2 cups packed kale leaves, washed and ripped into small-medium pieces
- 1 teaspoon lemon juice (for the kale- see instructions)
- 1 teaspoon olive oil (for the kale- see instructions)
- 1/4 teaspoon salt (for the kale- see instructions)
- 1 cup shredded carrots
- 2 tablespoons raw pumpkin seeds
- 2 tablespoons roasted sunflower seeds
- 1/2 tablespoon whole flaxseeds
- 1/2 tablespoon chia seeds
- 1 1/2 tablespoons nutritional yeast
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup Creamy Tahini Dressing, plus more for drizzling over top if desired
Creamy Tahini Dressing
- 1/3 cup tahini
- 1 tablespoon olive oil
- 1/3 cup plant milk
- 1/2 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- pinch pepper
Instructions
Preheat the oven to 475 degrees F. Peel and chop the sweet potato into medium pieces and place on a parchment-lined baking sheet. Drizzle with about 1 tablespoon olive oil and sprinkle with ¼ teaspoon of salt and roast in the oven for 15 minutes.
* If cooking dry lentils instead of using canned lentils, cook them now according to package directions. I use canned lentils for ease of use in this recipe.
Make the quinoa according to package directions. For this recipe I use 1 cup of uncooked quinoa with 1 ½ cups of water.
While the sweet potato and quinoa are cooking, make the creamy tahini dressing. Add all of the dressing ingredients to a blender and blend until smooth, or alternatively use a small bowl and whisk to combine.
Next, add the kale leaves to a medium bowl and add 1 teaspoon of lemon juice, 1 teaspoon olive oil, and ¼ teaspoon salt and massage the kale with your hands until the leaves start to soften and turn a really dark green- about 3-5 minutes.
In a large bowl, add the cooked quinoa and let it cool for about 5 minutes, then add all of the other ingredients to the bowl along with ⅓ cups of the dressing and toss to combine. If you'd like to warm the lentils first you can add them to a small skillet or warm them in the microwave.
Serve in bowls and garnish with additional seeds and dressing if desired. Store any leftovers in an airtight container in your fridge and enjoy within a few days. The dressing may be stored in an airtight container in the fridge for up to a month.
- Prep Time: 15 minutes
- Additional Time: 0 hours
- Cook Time: 20 minutes
- Category: Rice + Grain Bowls
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 569
- Sugar: 14
- Sodium: 1133
- Fat: 28
- Saturated Fat: 4
- Unsaturated Fat: 22
- Trans Fat: 0
- Carbohydrates: 67
- Fiber: 12
- Protein: 19
- Cholesterol: 2