Spirulina powder is a nutrient-dense powder made from algae that grows in both salt and fresh water. Spirulina contains phycocyanin, an antioxidant that gives spirulina its unique blue-green color and aids in reducing inflammation.
Aside from offering gorgeous plant-based, dye-free coloring to your recipes, spirulina has some really beneficial health benefits.
Spirulina may increase production of nitric oxide to help reduce blood pressure. Spirulina may enhance exercise endurance and increased muscle strength. Some evidence suggests that spirulina may benefit people with type 2 diabetes by reducing fasting blood sugar levels.
Fun fact! It can actually be grown in space for use by astronauts!
A food blog created by certified health coach and published author, Gina Fontana, that focuses on gluten-free + vegan + plant-based recipes that anyone can make and everyone will enjoy! Here you'll find simple, flavorful meals, many made in 30 minutes or less. All eaters are welcome!