Description
This Vegan Italian Chopped Salad with Herby Crispy Quinoa is fresh, bold, and satisfying! Made with romaine lettuce, cherry tomatoes, cucumber, red onion, olives, vegan pepperoni, vegan bacon bits, chickpeas, banana peppers, and dairy-free parmesan. Toss in an easy, homemade zesty Italian vinaigrette and top with herby crispy quinoa for the perfect finishing touch. This gluten-free, vegan salad is perfect for lunch or dinner.
Ingredients
Herby Crispy Quinoa
- 1 cup cooked quinoa, cooled
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Italian Chopped Salad
- 2 small-medium hearts of romaine lettuce, finely chopped
- 1 1/2 cups cherry tomatoes, halved
- 1/3 medium red onion, finely diced
- 1 cup cucumber, diced
- 1/2 cup Castelvetrano olives, sliced
- 3/4 cup vegan pepperoni, chopped
- 1/4 cup vegan bacon bits
- 1/3 cup vegan parmesan cheese (or this one also works)
- 1 can cooked chickpeas, drained and rinsed
- 1/4 cup banana peppers, diced (optional)
Italian Vinaigrette
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 clove garlic, finely minced or grated
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon sea salt
- pinch freshly ground black pepper
Instructions
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Make the herby crispy quinoa. Preheat the oven to 400°F (205°C). Cook ½ cup dry quinoa according to package directions. Transfer to a medium bowl and add the olive oil, Italian seasoning, garlic powder, and salt. Toss to coat the quinoa evenly. Spread on a parchment-lined baking sheet and bake for 20-25 minutes, stirring halfway through, until golden and crispy. Watch the outsides as they tend to cook faster. Let the quinoa cool slightly to crisp further.
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To make the dressing, add all ingredients to a jar with a tight-fitting lid or to a small bowl. Shake or whisk until fully emulsified. You may also blend it. Taste and adjust seasoning or sweetness as needed.
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In a large bowl, combine the chopped romaine, chopped cherry tomatoes, diced red onion, chopped cucumber, sliced Castelvetrano olives, sliced vegan pepperoni, vegan bacon bits, vegan parmesan, chickpeas, and chopped banana peppers if using. Pour the Italian vinaigrette over the salad and toss well to coat all ingredients evenly. You may also serve the dressing on the side. Sprinkle the herby crispy quinoa over the salad just before serving. Gently toss or serve the salad into bowls and garnish the crispy quinoa on top for extra crunch (this also allows for the quinoa to stay crispy for leftovers another day!).
Notes
READ THE BLOG POST FOR MORE TIPS & INFORMATION!
Serve immediately for maximum crunch, or store the quinoa separately if prepping ahead.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salads
- Cuisine: Italian