Description
This bright, fresh strawberry jam comes together in minutes and uses only whole-food ingredients— and no refined sugar required. This strawberry jam is thickened with chia seeds and sweetened naturally with maple syrup. Perfect for spreading on toast, swirling into yogurt, topping oatmeal, or using in baked goods.
Ingredients
Units
Scale
- 16 ounces (~4 cups) fresh whole strawberries
- 1 tablespoon lemon juice
- 2-3 tablespoons pure maple syrup
- 2 tablespoons chia seeds
Instructions
- Add the strawberries and lemon juice to a small saucepan over medium heat. Cook 5–7 minutes, stirring occasionally, until the berries soften and begin to release their juices.
- Use a fork or potato masher to smash the strawberries to your desired consistency—chunky or smooth.
- Stir in the maple syrup. Taste and adjust the sweetness as needed. I found 2 tablespoons to be enough.
- Remove from heat and stir in the chia seeds. Mix well. Let the jam sit 10–15 minutes to thicken. The chia will absorb the liquid and create a jam-like texture.
- Transfer the jam to a jar and refrigerate for at least 1 hour for best consistency. The jam will continue to thicken as it cools. Store in the refrigerator for up to a week, or freeze for up to 2 months. If frozen, thaw overnight in the fridge before using.
Notes
READ THE BLOG POST FOR MORE INFORMATION & SUGGESTIONS ON HOW TO USE IT!