Description
This made-from-scratch Homemade One Pan Vegan Beef Stroganoff Hamburger Helper recipe features sautéed onions, garlic, mushrooms, and plant-based ground "beef" simmered in a dairy-free creamy broth and then combined with gluten-free noodles for an easy, savory weeknight pasta dinner.
Ingredients
- 2 tablespoons non-dairy butter
- 1 medium onion, chopped
- 1/2 teaspoon minced garlic (or 2 cloves of garlic, minced)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 8 ounces sliced mushrooms
- 10 ounces (1 package) plant-based ground “beef” (I used Abbot’s)
- 32 ounces vegetable broth
- 1/2 cup plant-based milk (I used oat milk)
- 2 tablespoons tapioca flour
- 1/2 cup non-dairy sour cream or unsweetened non-dairy yogurt
- 1 tablespoon nutritional yeast
- 1 tablespoon liquid aminos/tamari soy sauce
- 12 ounces gluten-free pasta (I used Jovial Foods mafalda pasta)
- salt & pepper, to taste
- fresh herbs, to garnish (such as parsley or oregano)
Instructions
Heat a large skillet (12″) over medium heat. Melt the butter and then add the chopped onions to the skillet along with the garlic, salt, and pepper. Saute the onions until translucent and they start to turn golden brown, tossing occasionally. Add the mushrooms and saute another 5-7 minutes until the mushrooms soften. Add the plant-based ground beef and cook another 8-10 minutes, tossing occasionally.
Next, add the vegetable broth to the skillet. Add plant milk and the tapioca flour to a small bowl and stir to dissolve the flour, then add it to the skillet.
Add the sour cream/yogurt, nutritional yeast, and liquid aminos to the skillet. Stir everything together to combine. Turn the heat up to high and then stir in the pasta. Try to cover all of the pasta with the broth. Cover. Once it starts to boil, turn the heat to low and simmer until the noodles are tender and the liquid is thick and absorbed into the noodles, about 10-15 minutes, stirring it occasionally to keep the noodles from sticking to the bottom of the pan.
Serve in bowls and garnish with fresh herbs. Add more salt and pepper to taste, if desired.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 25 minutes
- Category: Lunch & Dinner