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a bowl full of everything bagel roasted pumpkin seeds.

Everything Bagel Roasted Pumpkin Seeds


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Description

Crunchy, savory, and perfect for fall! These Everything Bagel Roasted Pumpkin Seeds feature the raw seeds scooped out of a whole pumpkin and are tossed with vegan butter and everything bagel seasoning, then roasted to perfection! It’s an easy, zero-waste snack for pumpkin carving season. Gluten-free, dairy-free, and full of cozy autumn vibes.


Ingredients

Scale

2 1/2 cups of raw pumpkin seeds (scooped from your pumpkins)

2 tablespoons vegan butter

2 tablespoons everything bagel seasoning

salt, to taste (optional)


Instructions

  1. As you carve your pumpkin, set the seeds aside in a bowl. Rinse them well under cold water, removing as much pumpkin pulp as possible. (A little stringy pumpkin left on the seeds is fine!)
  2. Spread the seeds out to dry on a baking sheet lined with paper towels. I let mine dry on the counter overnight. The drier they are, the crispier they’ll get in the oven.
  3. Preheat the oven to 400°F. 
  4. In a bowl, toss the seeds with melted vegan butter and everything bagel seasoning (and any additional salt). Give them a good mix to make sure every seed gets that savory coating.
  5. Spread the seeds in a single layer on a parchment-lined baking sheet. Roast for about 12-14 minutes, tossing halfway through. They should be lightly golden and crispy.
  6. Let the seeds cool on the pan—this helps them crisp up even more. Then snack away!

Notes

READ THE BLOG POST FOR MORE TIPS & INFORMATION!

The everything bagel seasoning should have salt in it, but if it doesn’t, add salt.  

Store your roasted pumpkin seeds in a bowl or container, uncovered, at room temperature for up to a week. When covered and stored in an airtight container they tend to loose their crispiness a bit. You can also store them in the fridge to help keep their crunch.

  • Cook Time: 15
  • Category: Snacks