Description
A delicious pasta recipe that combines roasted asparagus, peas, pistachios, and lettuce tossed in a creamy lemon sauce garnished with fresh mint leaves and vegan parmesan for a healthy, flavorful, easy dinner! Gluten-free and vegan friendly!
Ingredients
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- gluten-free bow tie pasta (or other shape pasta)
- 1 cup peas, frozen
- 1 cup pistachios
- roasted asparagus (below)
- Creamy Lemon Sauce (below)
- 1/3 cup vegan parmesan cheese, plus more for garnishing (below)
- 1-2 large handfuls of Earthbound Organic Rosé Blend lettuce
- fresh mint for garnishing
Roasted Asparagus
- 1 bunch of asparagus (organic if possible)
- 1–2 tablespoons olive oil
- salt + pepper, to taste
Creamy Lemon Sauce
- 3 tablespoons vegan/plant butter
- 3 tablespoons gluten-free flour
- 1 can coconut milk (full fat)
- 1 lemon, juiced and zested
- 2 tablespoons unsweetened almond milk
- salt + pepper, to taste
Vegan Parmesan Cheese
- 3/4 cup raw cashews
- 1/4 teaspoon garlic powder
- 3/4 teaspoon salt
- 3 tablespoons nutritional yeast
Instructions
Vegan Parmesan Cheese
- Blend all ingredients together in your food processor/blender until you achieve a parmesan-cheese like texture. The cashews should be very fine.
Roasted Asparagus
- Preheat your oven to 400 degrees F.
- Trim the tough ends off your asparagus and wash them. Add them to a parchment lined baking sheet in a single line and drizzle with olive oil and sprinkle with salt and pepper. Roast for 15-20 minutes (you don’t want them mushy, so try for 15 minutes but if they are still hard, go for 20).
- While the asparagus is roasting, start boiling a pot of water for your pasta. Add the pasta, stirring frequently.
- Remove the asparagus from oven and let them cool slightly while you prepare the rest.
Creamy Lemon Sauce
- In a medium-large skillet, melt butter over medium heat.
- Whisk in the flour to make a roux.
- Add the zest and juice from 1 lemon (making sure to wash the outside of the lemon!).
- Whisk in the coconut milk and raise the heat just until it starts to bubble, then reduce heat to low.
- Whisk in the almond milk, salt and pepper.
Pasta
- Add your peas to a glass, microwaveable container and cover them with water. Microwave for 2 minutes.
- Drain and rinse your pasta.
- Add the pasta to the skillet with the creamy lemon sauce and toss to coat the pasta well.
- Drain the peas, and add to the skillet.
- Cut your asparagus into bite-sized pieces and add to the skillet.
- Add the 1/3 cup of vegan parmesan to the skillet and toss.
- Transfer the pasta mixture to a large bowl and let it cool for about 5ish minutes.
- Add the pistachios and lettuce, toss.
- Garnish with fresh mint (don’t skip, adds a really nice flavor!) and garnish with more vegan parmesan cheese if desired.
Notes
* best if consumed the same day
** vegan parmesan cheese recipe is from Minimalist Baker
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch & Dinner