Description
This is the Best Cowboy Caviar Bean Salsa Recipe! Sometimes called Texas caviar, this fresh and nourishing appetizer recipe makes a flavorful addition to healthy dinners or for cookout gatherings. It can be used as a salsa dip with chips or enjoyed with plant-based chicken or tofu as a side dish. This fresh and easy-to-make bean salsa is packed full of healthy ingredients, and is sure to be a crowd pleaser!
Ingredients
Dressing
- 1/4 cup avocado oil
- 1/4 cup apple cider vinegar
- 1/4 cup agave syrup (or maple syrup)
- 1 tablespoon lime juice
- 1 teaspoon salt
Salad Ingredients
- 1 (15 oz) can kidney beans
- 1 (15 oz) can black beans
- 1 (14.5 oz) can petit diced tomatoes**
- 1/2 cup red bell pepper, diced
- 1/2 cup green bell pepper, diced
- 1/2 cup red onion, diced
- 1 1/2 cup corn (canned or frozen***)
- 1/2 cup mango, diced (about 1 large mango)
- 1/4 fresh cilantro, chopped
Instructions
In a bowl or measuring cup, whisk together the olive oil, apple cider vinegar, agave syrup, lime juice, and salt. Set aside.
In a large salad bowl, add all of the chopped ingredients and the dressing, and gently toss with a spoon or salad servers. Season with salt, to taste and enjoy with chips or as a side dish with your choice of protein.
Optionally, cover and chill until ready to serve.
SEE NOTES BELOW!!!
Notes
* This Texas Caviar is best served fresh right away, however, you may make this a few hours ahead of time. Keep it covered and stored in the fridge, and leftovers are good for up to three days.
** Be sure to drain and rinse the tomatoes well before adding to the dip. You may also use fresh diced tomatoes- I used canned for ease.
*** If using frozen corn, place 1 ½ cup of corn into a bowl and cover with water. Microwave on high for 1 minute, drain and then add to the salad.
**** You may use pre-diced produce if you can find it at the grocery store.
- Prep Time: 20 minutes
- Additional Time: 0 hours
- Cook Time: 0 hours
- Cuisine: American