Description
A healthy version of the all famous Bananas Foster dessert we all love! Chia pudding gets topped with vegan tahini caramel sauce, caramelized bananas, and dairy-free vanilla ice cream.
Ingredients
Units
Scale
Chia Pudding
- 1/2 cup white chia seeds
- 2 cups cups oatmilk (or other plant milk)
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla exract
- pinch salt
Caramel Sauce
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 2 tablespoons almond butter
- 1/2 teaspoon pure vanilla extract
- pinch salt
Caramelized Bananas
- 3 bananas, sliced, (**note: make sure the bananas are too ripe or they will crumble when sauteeing them)
- 1 tablespoon vegan butter
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- pinch salt
Toppings
- dairy-free vanilla ice cream
Instructions
Chia Pudding
- Stir (or blend) all chia pudding ingredients together and either re-stir/re-blend every few minutes until the pudding starts to thicken (the seeds will sink to the bottom unless you keep re-stirring/blending). Once it starts to thicken, pour into a covered glass container and chill overnight.
Caramelized Bananas
- Peel and slice your bananas
- In a medium skillet, melt the butter over medium heat
- In a small bowl, whisk together the cinnamon and maple syrup, then add it to the skillet with the butter
- Add your sliced bananas to the skillet in a single layer and cook for 2-3 minutes on each side. Set aside while you make your caramel sauce
Caramel
- Melt the coconut oil and maple syrup together in a small saucepan over medium-high heat, then whisk in the almond butter, vanilla, and salt. Whisk constantly until it starts to thicken, then remove from heat
Assemble
- Fill your glasses/bowls with about half chia pudding, then top with caramel, caramelized bananas, and dairy-free vanilla ice cream.
Notes
** Caramel is adapted from Pinch of Yum
- Prep Time: 10 minutes
- Additional Time: 0 hours
- Cook Time: 5 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 2 Servings